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Yoga is a most blessed, time-tested path to finding and stregthening the song of your soul.
Kristin teaches Classical Hatha technique, based on Patanjali's eight-fold path, and includes sacred sounding and mantra, philosophy of the sages, pranayama, and essence and information from her current Shamanic Qigong practice.Weekly Classes
Tuesday 5:30-6:45pm .
Gentle Yoga for All Levels with Kristin at Yoga Shala 3808 N Williams Ave, PortlandSanctuary, Sunday 5:30-7pm
Candlelit / Gentle Flow / Restorative Yoga Class, at Yo Yo Yogi, 1306 NW Hoyt St, Suite 101, PortlandThursday 5:30-6:45pm . Hatha Yoga Level 1/2 with Kristin
at Yoga Shala 3808 N Williams Ave, Portland, OR
meet kristin: My first yoga experience reminded me to listen in, re-enlivened my sense of Self, and helped to guide me on my way. I am thankful to my teachers along the way, including Gary and Donita, at Half Moon Studio in Crested Butte, CO, and Jody Kurilla and Matt Huish at the Yoga Shala of Portland for a three-year advanced training. Most of all, I am grateful to Source and the sages who brought through the deep and powerful experience of classical Hatha Yoga.
My yoga instruction includes gentle guidance based on my personal experience with Yoga and Sacred Sound, and also is infused with essence and information from my Qigong practice which I also currently study with my teachers Master Zhongxian Wu and my partner Ryan.
